Tuesday, April 16, 2013

Dijon Chicken

Another successful Pintrest meal! Normally when I make chicken I have to either add breadcrumbs, cheese, or vegetables to eat it with, but this chicken was so delicious with just the sauce. I was actually surprised, it was the first time I have ever liked plain chicken. I found the recipe on Pinterest twice on two different bloggers sites and finally decided that I had to try it. The absolute best part about this chicken is there are only 240 calories in each piece. This was super easy to make great for nights where you don't have time to do a lot of prep.

Ingredients (4 servings)

  • 4 thin sliced chicken breast
  • Dijon mustard 1/2 cup (we actually did 1/4 cup of dijon and 1/4 cup of honey)
  • Maple syrup 1/4 cup
  • rice vinegar 1tbls
  • 1 tsp fresh rosemary 
  • salt and pepper
Preheat your oven to 450 degrees, put the chicken breast in a baking dish and pour the mixture on top. Put in the oven and bake for 40 minutes. After about 20 mix the chicken a little bit so the tops of the chicken get covered in sauce.

We served it with sliced baked potato chips and asparagus. It was finger licking good. Definitely recommend trying this as soon as possible. Super easy, super delicious, and low in calories.

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